Helping everyone from beginners to elite athletes reach their potential
Fitness
Regardless of your skill or fitness levels we can helpIndividualised
MP Health develop bespoke training programs that will help you achieve your goals
Sports Performance
Athletes are supported to achieve their potentialSports Performance
MP Health utilise sports science, strength & conditioning, sports psychology and nutrition practice to maximise sporting performance
Extended Rehabilitation
Improve movement, reduce pain and recover fasterExtended Rehabilitation
MP Health support injury recovery and improve functional movement
What makes MP Health different?
Health & fitness is about much more than weight loss or body image, it is important to be able to move well, not just in the gym environment, but for life!
At MP Health we recognise this, which is why we provide a unique and attentive service that improves functional movement, supports you to avoid injury and keeps you motivated to reach your goals. We provide a smarter way to train, utilising sports science and strength & conditioning expertise to make the most of your time in the gym. We help our members move better, feel better and look better – for life!
MP Health most importantly is for EVERYONE regardless of your fitness level or ability. We aim much higher than your average gym; our services are individualised and developed to meet your needs. Whether you’re an aspiring athlete, sports player, someone looking to improve your general health, fitness, movement or manage pain, know that you are in the best hands to get the results you need. The MP philosophy includes a holistic approach to training & lifestyle changes, supporting you to reach your maximum potential!
Puppies!
Introducing the new gym staff members: Woody, Jessie, Buzz and Rex. In other news, the website is being updated by Mia. Drop the website a message or speak to Mia if you have any
Sponsored Cycle for local appeal-Holly’s Journey
This weekend saw over 40 of our dedicated members and their families brave the wind and rain for a group challenge to cycle as many laps of Cumbrae as possible all in aid of the
Take Control of Your Health with MP Health
We make our clients more injury resistant, leaner, stronger, faster, more powerful, helping them achieve their maximum potential. We support individuals that want to train the right way, injury free and become fit for life.
Opening Hours
Monday 0730-1300 1500-2100
Tuesday 0930-1300 1500-2100
Wednesday 0730-1300 1500-2100
Thursday 0930-1300 1500-2100
Friday 0730-1300 1500-1900
Saturday 0900-1230
Sunday CLOSED